Teslac

Posted on May 14, 2012

Teslac is a first generation anti-estrogen used in medicine to fight breast cancer. This medicine has existed for over 30 years on the market. Exactly how they act is not fully understood, but appears to inhibit the enzyme responsible for the irreversible aromatization. This explains why if this drug is discontinued estrogen levels return is not immediate. As with formestane last few days when estrogen levels return to normal.

Although, technically, testolactonul structure is a steroid, has no anabolic effect. That’s because it lacks the means to bind and activate receptors androgenic. Some studies have even suggested that it would be anti-androgenic activity, preventing testosterone and other steroids bind to androgen receptors. However it is still included in the list of controlled substances in category steroids.

The recommended dose for maximum suppression of estrogen is 250 mg per day. The dose may vary between 150 and 250 mg, which is enough to ward off gynecomastia and water retention. However the effect obtained with Teslac not so strong compared to other anti-estrogen 3rd generation. For example, a 1985 study showed that administration of 1000 mg daily for 6 days 9 men estrogen suppressed only by 25%. Another study using all 1000 mg for 6 days was reduced by 50%. However much as 80% +, that levels of estrogen inhibiting drug 3rd generation.

As we mention potential side effects of lethargy, decreased cholesterol “good” (HDL), libido disorders, and a slight decrease steroid cycle efficiency. But if you look hard and stressed that the muscles, anti-estrogen are those who can help. Teslac not really a top product, and whether other chemicals are available to you, such as Aromasin, Femara and Arimidex would be better to choose them.

Evista

Posted on May 14, 2012

Raloxifene is a selective estrogen receptor modulator second generation. Effect is the same as tamoxifen. The main difference between the two drugs is represented by selection acting tissues. Raloxifene is a potent antiestrogen in breast and uterine tissue and estrogen effect on bone tissue. This gives the property to give bone density. Nolvadex (tamoxifen) has anti-estrogen effect both in the breast tissue and bone.
Athletes use it to combat the negative effects of steroids that are flavored. Of these effects, the main is gynecomastia, which raloxifene appears to be more effective than tamoxifen. And this is a fact not supposition, as demonstrated in a study in 2004. Being so strong raloxifene may offer an alternative to surgery in severe cases of gynecomastia.

It also has a beneficial effect of testosterone. Inhibition effects of estrogen has some undesirable aspects, estrogen stimulates the secretion of IGF-1. Therefore antiestrogens should be used only if needed, they can adversely affect the accumulation of muscle mass during a steroid cycle.
It is found most often in the form of tablets of 60 mg.

The most common side effects with use of raloxifene are: heavy sweating, headache, fat, vomiting, indigestion and diarrhea. Effects are rarely intanlite chest pain and inflammation of the veins. In extremely rare cases caused stroke, ulcers and gastrointestinal bleeding.

Dosage of steroid users are between 30 and 60 mg per day. It is found in almost any pharmacy, the main drawback is the price higher than antiestrogens classic spice used by athletes, Nolvadex and Clomid.

 

Atkins diet part 3

Posted on May 13, 2012

Phase 4:

This phase is maintenance. It offers a food pyramid different from the classical, the meat being created instead of grain. Then vegetables and then fruits. After this comes nuciferele oils and cheeses plus. Top of the pyramid is the grains, which will have the lowest intake.

It is better to weigh weekly to ensure you do not return to vechiurile habits and body fat again.

Atkins diet, as shown above, is especially useful to those with diabetes or high blood sugar. This diet is not related to higher secretion of insulin is safe and helps to maintain constant blood levels gluconza.
It is good for the mostly “carnivorous”, which I love meat, but bear in mind that fats should be consumed in moderation.

This diet is not recommended for athletes or those who train at a high level of intensity. Large and sustained efforts, need carbohydrates for energy, so this diet does not help, but on the contrary, diminishes performance. You can use certain principles of diet, and use of low glycemic carbohydrates, but the total ingested per day have increased more than traditional diet as prescribed. Any less than 100 per day Garm can not sustain the effort.

Modern Atkins, is different from its early form, being more healthy and fit to be followed long term. In today’s society people eat many refined and processed foods. This diet eliminates these foods, carbohydrates consumed in the sources they are used by our ancestors, when obesity was not as common as today.

The only drawback is counting grams of carbohydrate diet. Even if you do not count calories, and carbohydrates count may seem difficult for some, causing them to quit. Atkins diet is not perfect, but can get 4 out of 5, is effective for most people.

Atkins diet part 2

Posted on May 13, 2012

Phase two:

It is very similar to the first phase, focusing on weight loss, except that it adds 5 grams of carbs each week. This process continues for many weeks as needed to reach a weight of 2-3 over the desired kilograms. The purpose of this phase is to teach tolerance to carbohydrates and body types, in order to establish their canitatea can be consumed and the body can still lose weight.

It is recommended to add carbohydrate low glycemic index (below 50). Consult this table glycemic index.

If you exercise daily and high intensity, your intake of carbohydrates to 60-90 grams per day to sustain exercise.

Phase 3:

I reached the third phase of the diet. Its purpose is to teach you how to have a proper diet to maintain weight may in the future. Carbohydrate intake will rise with 10 grams per week instead of 5 grams, as in the previous stage. It will grow until you stop losing weight altogether. The amount of carbohydrates is reached, is considered maintenance. We recommend adding a greater variety of carbohydrates such as:

Plants with starch:

3/4 cup of carrots
1/2 cup pumpkin
1/4 cup sweet potatoes
1/4 cup white potatoes
2/3 cup pea

Vegetables

1/3 cup lentils
1/3 cup white beans
1/3 cup black beans

Fruits

1/2 mar
11 cherries
a peach
12 grapes
1/2 grapefruit
A kiwi
1/2 small banana
1 cup watermelon

Grain

1/4 cup long grain rice
1/3 cup whole grain
1/4 cup barley

This will offer you a wide selection undoubtedly much higher, and will ensure a good intake of vitamins and minerals.

At this stage of the diet and small deviations can be once a week, but conscious, and sometimes recommended that the day after departure to reduce more carbohydrates to compensate. The main thing is to understand that you will return to old eating habits that you have gained. You are all in a low-carbohydrate diet and you must have it constantly in mind.

Atkins diet part 1

Posted on May 13, 2012

Popular Atkins diet came to be known by many as meat and eggs diet. Its principle is to eat more protein and fat, no carbohydrates little by neglecting the source of the fat. Those who followed his diet dishes filled with bacon, cheese, fatty meat, mayonnaise – mainly anything with protein and fat. The more the better! The theory behind the diet is that protein and fat are more filling, and eating only that hunger will disappear and finally the total calories consumed will be lower. Another part of the theory was that since the body is deprived of carbohydrates, will remain in the fat burning phase for longer (carbohydrates triggers release of insulin, the stopping processes of body fat oxidation).
Problem here, was related to the overall health of those who were dieting. Due to high consumption of saturated fat, heart maladies could occur at any time, or those who were already sick, they worsen the condition.

So far, the Atkins diet was reviewed, and takes into account the health of what follows, we focus only on weight loss at all costs.

Diet is composed in four phases. The first is the toughest, in order to kickstart fat burning, and the last will guide the way healthy diet to maintain weight.

Phase one:

In this first phase, carbohydrate intake is limited to 20 net grams of carbohydrates per day, coming from the plant.
The following foods are allowed in this phase:
• tone
• Salmon
• chicken
• Turkey
• beef
• Pork
• lamb
• eggs
• bream
• rate,
• any type of fish
• gang
• shells
• bacon
• ham
• crustaceans
• cheese (in moderation because they contain some carbohydrates in small amounts)
• any plant without starch
• oils
• nuts (again in moderation)
• tea
• broth
• Coffee
The rules of this stage are simple, eat protein and fat at every meal, and to maintain a total of 20 grams of carbohydrates per day. You are encouraged to drink plenty of water, and read food labels to detect potential hidden carbs.
Usually this stage you for two weeks.

5 things about fat burners part 3

Posted on May 12, 2012

Four. Too much caffeine will eventually get tired

If you can not start the day without a cup of coffee and drink another 3-4 cups throughout the day, you must be careful what weight loss supplement you choose. Most of these supplements contain caffeine or caffeine-like substances, incentives. If you want to use a fat burner with incentives, carefully measure your total dose of caffeine on throughout the day.

Even if you enjoy the energizing effects of a high dose of caffeine, if you combine a fat with caffeine Arzt eventually you’ll eat. This means that you will feel tired and without energy, you will hardly recover after trainings, which eventually translates into a slow weight loss process, and not vice versa.

For those who love coffee very much and can not skip it, find a fat burner without stimulants. Usually, such supplements are properly labeled, so I’m not hard to find.

Five. Results must be measured

Once you choose the fat burner, let it go up 2-3 weeks to evaluate the results produced. But you really need to measure progress. Whether you take pictures, measure different parts of the body fat percentage, or just scales, you will not know if a product works if you know where you started.

Some people react better to certain ingredients, so what works for one person does not necessarily mean it will work for another. After several weeks, if not see the progress you expect, use another product. Keeping track of progress over time, you can compare different products to see which is best for you.

To summarize: if you follow a good diet and training program, will note expectations (remember to be realistic!), Use a fat burner as directed on the package, do not make excessive incentives and constantly measure your progress, you will find supplements for burning fat can keep their promises. That does not mean that all products on the market are the same quality. Market should be prospected and collected a little information to choose the best supplements. But, follow these 5 steps and you will be victorious on the battlefield against fat.

5 things about fat burners part 2

Posted on May 12, 2012

Two. Expectations are high or you will knock

Be reasonable in your expectations. Some people who use fat burners, I think that will melt pounds of fat per week. That will not happen! Even if weight loss rate will be improved, it will mean that you will lose 5 kg each week. Target mind: healthy rate of weight loss per week, for a healthy individual, is 05 – 1.5 kg. You push the threshold up to 2 pounds per week, but is not sustainable. After you burn fat cap and it will slow down.

If you loosen too much at one time, with or without a fat burner, means weak and the muscle tissue. This is not good, unless you want to look like a coat on a hanger, with no form. Note the expectations you have of your weight loss program, week after week and month to month. When you reach the small objective, you will feel more motivated and you have the strength to continue.

Three. More is not better

Fat burners are designed to give you the optimum dose for weight loss ingredients. But that does not mean that using higher doses of ingredients will make you lose weight and more. Manufacturers recommend certain dose supplements for you to guide your lines to determine the optimal dose that will work best.

It is recommended to start at the lowest dose shown on the package, to remain at this dose two weeks, and then decide whether to increase the dose above the specified spectrum.

5 things about fat burners part 1

Posted on May 12, 2012

Have you heard of fat burners, pills that make you melt belly fat ice cream in a torrid summer day, right? But not so! Are fat burners sport supplements. Are made from ingredients that can boost fat burning high, but can not replace a good diet and exercise.

Imagine that fat burners are on a sniper rifle, a shotgun to kill fat cells. Diet is the weapon, heavy artillery, exercise is the power of fire, fat burners help to aim a little better just to kill fat cells more efficiently. But these pills do not work to their fullest potential when used improperly. That’s because people do not take account of these five concepts:

A. Diet is 80% of the battle with fat

A major mistake that people make is to believe that if you use a fat burning supplement, that job is done. I think this is a small miracle pills. But following a proper diet makes the difference, and not supplements. If you manage to have such a diet, 80% of the work is done, we only need to invest some time in sports, and supplements can help you get results a little faster.

Fat burning supplements can help only in the presence of a solid diet. They work through several means. Increase energy levels, reduces appetite, promotes the use of fats for energy and metabolism and may even raise the temperature of the body to burn more calories throughout the day. But if you take these supplements and then a feast of pizza, French fries and junk food, you will not see any results soon.

Analyze your diet and determine if it fits with your plan to lose weight. To lose weight, you need a calorie level slightly lower than the maintenance of an increased consumption of protein, plus healthy eating habits such as eating slowly digestible carbohydrates, healthy fats and more vegetables. When will you be sure your diet, then you can start using and fat burner.

General information about HGH

Posted on May 7, 2012

Growth Hormone (HGH Human Growth Hormone engl.) is the main hormone responsible for growth for all mammals (including humans) and is associated with regulation of metabolic processes, such as anabolism and lipolysis. HGH is an endocrine hormone produced by the pituitary gland (or pituitary) in the brain. Hormone secretion follows a circadian rhythm, being secreted in 6-12 spikes per day, the largest amount is secreted during the first hours of sleep, usually during the hours of midnight.
HGH secretion decreases with age-a phenomenon known as somatopause. Once the decline starts aging symptoms. In fact, the body of a person 60 years of producing only a quarter of the amount of 20 years. One of the most famous contemporary gerontologists, Dr. Vladimir Dilman Institute of Oncology in St.. Petersburg, issued neuroendocrine theory of aging. Professor believes neoroendocrin system consists of a vast network of chemicals that act synergistically to regulate body processes. And this system is controlled by the hypothalamus of the brain, plays an important role in regulating the vegetative functions of the upper body, which is in close correlation with the pituitary.

Because HGH is the hormone “master”, attention was focused on finding ways to supplement HGH as effective method of slowing aging processes. GH deficiency in adults is associated with decreased bone mineral density (osteoporosis risk), reduced mobility, reduction of cardiac function, cardiovascular disorders, increased body fat, reduced muscle mass, weakened immune system, etc..
Also, except phases of acute stress, when suddenly increases HGH hormone secretion, chronic stress if the opposite occurs. Or, nowadays, almost everyone lives under the effect of a particular type of stress.
HGH Support is a natural supplement the nutrients that the composition stimulates natural growth hormone. Contains no synthetic growth hormones. Instead, it contains important nutrients, able to stimulate the secretion of pituitary growth hormone. Of these substances in the product is found: arginine, lysine, ornithine, glycine, glutamine, the neurotransmitter GABA (which act synergistically with vitamin C and B6), chromium cheletat, lecithin and Vivia extract Faba Major.

About the human growth hormone

Posted on May 7, 2012

General Information
hGH (somatotropin) is essential in the growth and the adult has an important role in metabolic activities. It is synthesized in pituitary cells prior acidophilous and its secretion from intracellular storage granules is regulated by hypothalamic hormones GHRH (growth hormone-releasing hormone) and SRIF (somatotropin release-inhibiting factor) synthesis depends on the neurotransmitters as serotonin, dopamine , norepinephrine and peptide growth hormone release. It is also secreted in response to exercise, stress, sleep, hypoglycemia, glucagon, insulin, thyroid hormone, estrogen, testosterone and vasopressin. Plasma is available in several isoforme monomer and oligomers (“big GH” and “big big GH”). Related circulating GH-binding protein, which is similar domain receptor extramembranar hGH5 tissue.
hGH stimulates the production of RNA, protein synthesis, mobilizes fatty acids from storage and transient antagonistic effects of insulin, high levels for long periods can induce tolerance glucoza5 alteration.
Secretion of hGH is throbbing, but the adults are stable plasma concentrations, hGH was attenuated oscillations of GHBP. Plasma half-life is 20 minute5.
If the pituitary gland secretes hGH deficient or excessive in different stages of growth, will cause dwarfism and gigantism respectively. An excess of growth hormone in adults will lead to acromegaly.
The test is useful to confirm hypo-or hiperpituitarismului, so that may be initiated as soon as adequate therapy.
Hormone determination can be made both in basal conditions and after stimulation (exercise, arginine, glucagon or insulin) or suppression (after administration of 100 g glucose).
Failure or inadequate response to stimulation tests associated with hypopituitarism.
In case of gigantism or acromegaly, recorded no suppression or incomplete suppression after glucose administration. Furthermore, patients with acromegaly may have paradoxical increases in test supresie1 hGH.
Recommendations for determining hGH – hypothalamic disease diagnosis, hypopituitarism, acromegaly and ectopic production of hGH by some tumors.